BlackToe Friday Tempo

BlackToe Running: BlackToe Friday Tempo, Friday, October 30, 2026 at 6:00 PM ET (22:00 UTC), BlackToe Running King West, 95 Bathurst St, Toronto, and BlackToe Running Midtown, 2488 Yonge St, Toronto. Scheduled.

Free drop-in run, experience required. Pace work to build speed and endurance: a 2 km warmup, a 3-7 km tempo block, and a 2 km cool down. Tempo pace groups about 3:30-6:00 min/km.

Who’s involved

Tickets and details: www.blacktoerunning.com

Last updated 2026-10-28.